This eBook is a practical guide to master the art of meditation in easy steps.
Learn to meditate easily and boost your well-being.
Reduce your stress, anxiety and depression.
By Javier Ramon Brito
It is a practical guide that helps you master the art of meditation in very easy steps.
You will be able to start meditating from the very first lesson, following the step-by-step guide of a simple but complete basic meditation that combines different techniques.
You will learn not only the basics of meditation but also advanced techniques like how to easily reach the Alpha mind state or how to do a meditation that balances all of your chakras.
As you advance and progress on your meditation practices, over time you will be able to experience the many emotional, physical and mental benefits that meditation provides, like:
• Reduce your stress
• Control your anxiety
• Lift your depression
• Improve your sleep
• Control your blood pressure
• Lengthen your attention span
• Reduce your memory loss
• Enhance your self-awareness
• Promote your overall emotional health
If you wish to enjoy the meditations explained in this book in audio format, so that you are guided step by step while you listen to my voice, you can also join my Online Meditation Class here.
Alternatively, you can also download the Audio-Only Meditation Class here.
I wish you a happy meditative journey and a beautiful, fulfilling life.