Ayurvedic Dosha Quiz

ayurvedic dosha quiz, ayurveda dosha quiz, dosha quiz, vata, kapha, pitta, mind-body-type, body-type, ayurveda

Take this quiz to discover your predominant Ayurvedic dosha.

What is your dosha? Are you a Vata, Pitta or Kapha mind-body type?  Doshas, or humors, are the three basic mind-body constitutional types pursuant to Ayurveda: Vata, Pitta and Kapha (collectively called the tridosha). The Vata energy is composed by air and ether. The Pitta energy is made up of fire and water. The Kapha energy is composed by Earth and Water.

Each of us has an Ayurvedic constitution, where one of the doshas predominates over the others. Some people are bi-doshic, meaning that two of their doshas are equally strong.

While it is true that being fully evaluated by a trained Ayurvedic practitioner is always more accurate, filling out the following questionnaire can give you a very good insight into the balance of energies that are unique to your body and mind at this time.

1. How is your body frame?


2. How is your skin complexion?


3. How is your hair?


4. How are your eyes?


5. How is your speech?


6. What is your body temperature and favorite weather?


7. How is your memory?


8. What kind of personality do you have?


9. Which of these traits are common to you?


10. Which of these best describe your nature?


11. How do you react to stress?


The following questions relate to more specific physical or emotional symptoms that you may experience when you are under stress or out of your normal balance.

A. Do you suffer from insomnia?


 
B. Do you tend to feel complacent?


 
C. Do you feel rashes or hives?


 
D. Do you tend to lose weight?


 
E. Do you experience constipation or an excess of flatulence?


 
F. Tend to overeat or maybe lose your appetite?


 
G. Do you resort to drinking alcohol to an excess?


 
H. Do you feel apathetic, lazy or lethargic?


 
I. Do you lose your temper easily?


 
J. Do you tend to retain water?


 
K. Do you seek or long for a change?


 
L. Do you tend to sweat profusely or have an excessive body odor?


 
M. Do you feel fearful, nervous or anxious?


 
N. Do you tend to eat hot or spicy foods?


 
O. Do you experience gastritis or ulcers?


 
P. Do you feel agitated, unsettled, anxious and restless?


 
Q. Do you tend to sleep a lot?


 
R. Do you put on more weight?


 

YOUR RESULTS ARE SHOWN BELOW. Your main dosha is the one with the highest number. Once you know your predominant dosha, go to the Ayurveda Tips page to learn how to balance a deranged Vata, Pitta or Kapha dosha and restore your natural balance of health and energy in your daily life.

Vata: 0
Pitta: 0
Kapha: 0

 

 

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